Somehow these workouts keeps getting longer... 💀 or at least feel like it.
Friday started out like any other day.
4x40yard bungee sprints
Then we worked on normal sprints still running the 40+ yards but we only timed the last 10 yards. I believe my best was 1.15 s.
Those were 5x50y sprints
6x40y backwards sprints ended the running section of the workout.
The day looked like this..
(315 absolutely sucked let alone 325.. Outer body experience 👽 I should thank my supporters here because they definitely helped push me with all the amazing donations to my MakeAChamp)
Depth bounding 3 each leg 3x2
DB step ups 4x6 40lb
Lunge jumps 4x12
Hip thrusts 4x6 155lb
2 way toe touch/step up 3x20
Lastlyyyyy ended with some hip work!
I immediately got a very large very strong pumpkin iced coffee then went home and took a nap 👀