Monday, September 14, 2015


This weekend I had my very first real hike at Three sisters......After leg day. Awesome.

I was terrified of Monday's practice but here I am, I made it out okay.

We started with 100 meter sprints, my favorite part was the walking back rest part (:
Today I also decided to do arms after a week off from it seeing as though my shoulder felt better.

Started off with some light weight shoulder work. Dumbbell bench was the main lift, I worked my way up to 45's for 4 sets of 8 reps. Next was TRX but I was already feeling the tightness in my shoulder so I backed off a little. Before I called it quits I did dumbbell incline row with 35's and my favorite...... core! I needed to spend some time doing some shoulder recovery so today was a bit boring.

Tomorrow is 300's If you don't hear from me I may have died.

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