Welp, here we go again a day late.. damn deadlifts.
So the day started out great because coach came to see our flying 30's!!! Love having Ryan at practice, it really sets a killer tone for the day.
We really went hard for these timed 30's as we are done when our speed decreases. So pushing it harder every sprint is super important. I actually felt pretty terrible.. my legs felt like a million pounds and that no bueno when full out sprinting. Either way I gave it 110% of what I had and made it to 6 30's until I started to slow down.
I got to say I was beat up just from running.. I was nowhere near ready for deadlifting. After some quality ground time >>>>
4 x 4 deadlifts at 315 (Thankfullyyyyy lighter.. I would have broke in half if I had to lift 330+)
4 x 4 each SL box jumps with a weighted vest (sigh)
3 x 5 DB step ups at 45 lbs
3 x 5 each Lunge to squat jump
1 x 50 Step downs
3 x 20 Glute/ hip flexors
1 x 15 Hips !!!! Much needed I must say.
Now onto Friday.....