Thursday
I was not feeling it today at all! Some days are like this and you just have to keep pushing through.
6 Flying 20's which started really slow got better towards the end.. but then I died on number 6.
Hey hey heeeeey, deadlifts. NOT. Or maybe, I don't know.
4x3 Dead Lifts - my first set was a surprisingly easy 330 lbs so I slightlyyyyy increased to 335 lbs for the last 3 sets.
4 x 2 Depth to SL 3 hop (each leg)
3 x 5 Bulgarian split squat went as follows 45, 45, 55 (I felt that 55 the next day BTW)
I was so exhausted by this time so I finished with some 3 way hips. (They were a struggle too!!!)
I was so exhausted by this time so I finished with some 3 way hips. (They were a struggle too!!!)
Oh… I did some abs.
3 x 15 supersets
3 x 15 supersets
Friday was a whole nother animal.
TWENTY FOUR that's 24- 100's with abs………24.
The rest of the day was not too bad.
TWENTY FOUR that's 24- 100's with abs………24.
The rest of the day was not too bad.
Iytl's 3x 15
4 x 5 - Db incline bench 45
4 x 7 - Towel pulls
4 x 7 - Towel pulls
3x 6 - 3 way curl 15 and 20
3x6 - Kickbacks 20
3 x 8 Torture twists
3 x 15 Hanging knees to chest
Saturday I ended up at the gym and did a ton of core.. for fun… it was great. Although I got lost in LA Fitness.. I have no clue how to use machines.. pathetic I know. But honestly, so many machines.... So many!!!
3 x 8 Torture twists
3 x 15 Hanging knees to chest
Saturday I ended up at the gym and did a ton of core.. for fun… it was great. Although I got lost in LA Fitness.. I have no clue how to use machines.. pathetic I know. But honestly, so many machines.... So many!!!
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